Nuts are the fruits of some shrubs or trees that have an edible kernel and a hard shell.They are "champions" in terms of the content of substances beneficial to the human body, because they contain many vitamins, minerals, essential oils and vegetable protein, which is incredibly beneficial for all organs and systems.And it is precisely thanks to their unique nutritional composition that many experts today focus on how beneficial nuts are for the strength of men, so this topic must be discussed in more detail.
What do you need to know?
The information that proper nutrition can solve many health problems and improve the condition of the whole body as a whole is no secret, and today a healthy lifestyle in which "real food" plays a key role is promoted by almost all media.But in connection with this question, it must be said that poor nutrition very often causes fertility (inability to have children or infertility) and erectile dysfunction in men.And nuts can help solve this problem.
Everyone knows the expression - as strong as a nut, and there is not just any truth in it, but the truth, because, if you believe the research of scientists, that men who eat a handful of these fruits a day are several times less likely to suffer from problems with potency and can boast of excellent sperm quality, so you should not ignore the information that each nut that increases human strength should be representative of half the human strength.
According to international statistics, about 70 million couples in the world suffer from problems with infertility or reduced fertility, and more specifically, almost every sixth family faces this, and in most cases it is the man who is "to blame" for this.Infertility usually occurs against the background of insufficient quantity and poor quality of sperm (they may have reduced activity or an irregular shape, for example), but a separate problem is also erectile dysfunction, that is, potency, which (as you might guess) simply does not allow a man to conceive (although it is also worth mentioning the sexological aspect, because it is worth mentioning the sexological aspect here. self-confidence).
The benefits of nuts for men's health
The above-mentioned product can be found in the diet of literally any person, and this fact only pleases scientists, because their composition is truly unique and with their help it is possible not only to treat male infertility and impotence, but also to normalize the whole body as a whole.First of all, it must be said that people love this product for its pleasant taste, and its beneficial properties turn out to be a really pleasant bonus.Nuts can become a really healthy snack, after which a person will feel full for a long time, but they are used not only in cooking, but also in traditional medicine, and before talking about which nuts are good for men for strength, it is worth saying that the presence of the following substances makes them useful:
- the kernels contain a large amount of vitamin E;
- micro and macro elements, among which magnesium, iron, phosphorus and manganese play a special role because they have a direct effect on the human genitourinary system and normalize its function;
- fatty acids are useful for the functioning of the vascular system, and it is nuts that lead among other plant substances in their content (the information has been proven and confirmed by relevant research);
- organic compounds beneficial to the functioning of the entire body as a whole and other healing substances that make this food product almost indispensable in the human diet.
It is necessary to describe the benefits of the product for a very long time, because in addition to the generally known information about how useful walnuts are for potency in men, it is worth knowing that their regular use can improve the functioning of the peripheral nervous system (they are recommended for use with high blood pressure).The carbohydrates and healthy fatty acids included in the composition are converted into energy, which is also due to the high magnesium content, which is why they are recommended to be used as an ultra-healthy snack (they are recommended for consumption especially by those who are on a diet, because the fats in their composition do not contribute to an increase in body fat, but of course you should not forget that.
In addition, the fatty acids contained in nuts help prevent the development of atherosclerosis because they lower the amount of cholesterol in the blood, which has a beneficial effect on blood circulation and improves erection (or prevents the occurrence of erectile dysfunction).This product is also suitable for people suffering from diabetes because they reduce glucose levels and even improve the patient's condition.
At the same time, the fruit's ability to slow down the body's aging process (due to the high content of beneficial vitamins, fatty acids and microelements), strengthen the body's immune system and prevent cancer is noted.
And if we talk about which nuts are best for strength, then we can say that the following types can be used for this purpose:
- walnuts;
- cedar;
- nutmeg;
- Brazilian;
- hazelnut;
- almond;
- peanut.
Walnuts and potency
Particular attention should be paid to how beneficial walnuts are for strength, and for this you need to discuss the following information.A doctor from the University of California, Wendy Robbins, recently drew public attention to the properties of alpha-linoleic acid and its effect on the male body.She conducted a study described in the American Journal of Biology of Reproduction, which involved 117 men in the age category of 21-35 years.They were divided into two groups, the first of which did not eat nuts, and the second received 75 of this product daily (this "dose" was chosen because the researchers calculated that it did not increase body weight, but at the same time increased the level of healthy fats in the blood).
Research has shown that after three months, sperm quality (namely sperm motility, concentration and viability) in the test participants (second group) improved significantly.Wendy Robbins explains this fact by the fact that this product contains organic acids, namely alpha-linolenic acid and arginine, which have a direct effect on both sperm quality and the improvement of blood microcirculation through the vessels of the pelvic organs, and the latter has the most positive effect on strength, so you can answer positively the question of whether to know how exactly walnuts should help, what amount?In addition, it must be said that this product contains a high content of zinc, which stimulates the production of male hormones, preventing the development of erectile dysfunction and eliminating its consequences.
Important!The founder of medicine, Avicenna, recommended the use of walnuts for the treatment of sexual impotence in men, who was one of the first to notice how much they increase the vitality of sperm and improve the filling of the penis with blood (they bring no less benefits to the female body than to the male).
Brazil nuts and their effect on the male body
Few people know about this that a rare endangered species of Capuchin monkeys owes their continuation of their lives precisely to Brazil nuts, which they love very much.The fact is that this particular genus of monkeys is able to open the hard shell and get to the nutritional core, which contains a supply of all useful vitamins and microelements.The fruits of this tree contain a large amount of selenium and the amino acid arginine, which are considered powerful antioxidants.
The above components make it possible to increase the level of testosterone in men's blood, improve the quality and quantity of released ejaculate and increase the level of sperm motility, which is often mentioned in the scientific literature.
Particular attention should be paid to the fact that selenium is a preventive measure against prostate cancer, and almost half of the male population on the planet suffers from this disease today, and it is not surprising that people with a similar diagnosis suffer from erectile problems.There are also many good things to say about arginine, because this acid stimulates erections by improving blood flow to the penis (this amino acid increases the production of nitric oxide and causes the veins to dilate, which increases blood flow through the vessels).
When talking about which nuts increase strength in men, one should not ignore the information described above, because there is evidence that by eating two or three brazil nuts a day, one can satisfy the body's need for a daily dose of selenium and increase male strength, thereby preventing the development of erectile dysfunction.
Important!Increasing the dose of consumption of these nuts can reduce the level of testosterone in the body (due to excessive concentration of selenium in the blood) and thereby provoke the development of erection problems, so you should not abuse them.
Hazelnuts and almonds
When talking about how nuts affect strength, special attention should be paid to the beneficial properties of hazelnuts and almonds.Chinese scientists consider almonds a super powerful remedy for potency, and they are completely convinced that only 30 grams of this product per day is enough, and there will definitely be no problems with potency (the result will be noticeable after just a few months of such dietary enrichment).
Clinical studies have shown that regular consumption of almonds for 2-3 years can increase the duration of intercourse by approximately 40% (clinical studies may be imprecise and may vary from person to person).The result is achieved due to the fact that the almond kernel contains arginine, which has a direct effect on the blood vessel wall, allowing them to expand and relax.Improved blood circulation has a positive effect on erectile function, but it is worth remembering that the best effect is achieved by eating almonds 20 minutes before meals, so that its beneficial substances are absorbed much better.
Although it is believed that walnuts are very useful for men, a recipe for strength can also involve the use of hazelnuts, which contain a huge amount of vitamins and microelements.Regular consumption of hazelnuts helps to strengthen the walls of blood vessels and has a positive effect on blood circulation.Hazelnuts can be used to prevent and eliminate male diseases, so experts recommend using it, and for this it is enough to eat only 50 grams of this product daily, and it is not recommended to exceed the dosage, because hazelnut kernels contain many nutrients and fiber, and exceeding their concentration can be fraught with side effects in the form of nausea and gas diarrhea.Special attention should be paid to choosing young nuts, because it is in them that the largest amount of all useful substances is concentrated.
You should refrain from eating hazelnuts if you are intolerant to this product (allergic reaction to it), are over 50-60 years old and have problems with the gastrointestinal tract.
The pine kernels
When talking about which nuts are good for male potency, it is worth paying attention to pine nuts, which contain large amounts of zinc, arginic acid and vitamin E, and they are very useful for the normal functioning of the male reproductive system and normal erection.Cedar also helps to improve vascular walls and allows you to remove cholesterol from blood vessels, which makes it really indispensable for men, while the daily dose is still 50 grams, and they cannot be abused, because otherwise it can lead to sudden weight gain and health problems (it is better to prefer raw hazelnuts, because when they are fried or salted, they do not give the desired benefits).It's no secret how beneficial honey and nuts are for strength, where the recipe is mentioned in almost all sources of information related to improving "men's health", and hazelnuts in this case are no exception, so experts recommend preparing a "medicine" based on them - to do this, just take a tablespoon of pine nuts and mix them with two or three tablespoons of honey to improve the taste, you can also add a dried fruit above ingredients This medicine is suitable for almostall to a person with the exception of those who suffer from individual intolerance to the substance.
How effective is nutmeg for potency?
It would also be useful to mention how useful nutmeg is for strength, because this spice, according to the latest opinions of experts, allows not only to normalize the erection process itself, but also to improve the process of ejaculation, normalizing its duration.This nut is shaped like a seed surrounded by wood-like scales and is usually used as an effective spice with a spicy-sweet aroma.
Nutmeg only has a beneficial effect on the body in small quantities.Its healing effect is to stimulate the cardiovascular system and strengthen the central nervous system.Pharmacological preparations based on nutmeg are used by men who notice a decrease in sexual potency due to:
- mood swings, excessive anxiety before intercourse;
- fixation on past failures in intimate life;
- physical or emotional stress;
- constant stress and labor conflicts;
- chronic fatigue syndrome.
Nutmeg powder is used to neutralize the symptoms of psychogenic impotence, improve control over the ejaculation process and prolong the time of intimacy.
Recipes for making natural "medicine"
It is not enough to have information about which nuts for potency in men are best to use at home;you should also pay attention to recipes for making "medicine" (although, as mentioned above, they can easily be taken safely.
- You need to take a small glass jar (0.5 liters or less is suitable) and fill it to the top with shelled walnuts.Then fill the contents of the jar with honey.Adding additional ingredients to a traditional recipe will make the "medicines" not only healthier, but also much tastier.At the same time, experts recommend supplementing the homemade "pill" with nutrient-rich, energetic dried fruits and lemon, which is a source of large amounts of vitamin C and a natural erection enhancer.
- The second recipe for honey and walnuts for strength involves taking 100 g of dried apricots, prunes, raisins and dates.Pass them through a meat grinder and add 200 g of walnuts to the mixture.You need to extract the zest and juice from 1 lemon and mix them with the above ingredients.Pour a glass of bee honey over the resulting slurry and stir until smooth.To increase the effectiveness of this product, you can mix honey with different types of nuts: walnuts, peanuts, hazelnuts, pistachios, almonds.Many also claim that adding a few tablespoons of sour cream will also increase the nutritional value of the mixture, but this ingredient should be added "to taste."
It has already been described in detail above how walnuts affect male strength.And, as you know, you can limit yourself to consuming 100 g of nuts per day, which, by the way, will completely compensate for the lack of protein in the body, if there is any, and take a tablespoon of honey, or you can use specially prepared recipes.In any case, the effectiveness will be at the right level, since there are hardly any better products than honey and walnuts for strength - reviews from men only harm this information.
- Nut-honey milk.Pour half a glass of cold, but pre-boiled water into a dozen chopped walnut kernels.After an hour and a half, strain the infusion and add two tablespoons of honey to it.Nut milk has a great effect on the duration of an erection;
- Onion seeds are mixed in equal parts with honey.To activate testosterone production, it is enough to drink 1 teaspoon of the mixture several times a day;
- Honey and aloe.Half a kilo of peeled hazelnut kernels is mixed with 100 ml of aloe juice and parsnip rhizome, ground into powder and then taken three times a day immediately before meals;
- A third of a glass of honey in equal parts is mixed with freshly squeezed carrot juice and taken before meals;
- Honey and dry ginger root lead to a homogeneous consistency and, washed down with water, taken before meals.
How to take?
It becomes clear how useful and easy to use nuts are for the strength of men;the recipes of these drugs are not very different from each other, therefore the methods of taking the nutritional mixture are identical - just eat 2 tablespoons per day.This dose can be divided into two doses (in the morning on an empty stomach and in the evening before bed), or you can take a "loading" dose in the late afternoon, a few hours before bed (or intercourse).
It is believed that eating a honey-nut dish will be more effective if you wash down the sweetness with a glass of milk.The fact is that the product is rich in calcium, zinc and magnesium - this trinity, which is no secret to anyone, is the basis for the production of the male hormone testosterone.A portion of full-fat cottage cheese, which is good as a healthy and nutritious breakfast, will have roughly the same effect.
Which honey is best to choose for making medicine?
It is not enough to know what the best nuts for strength can be considered, because they are mainly used together with honey, so special attention must also be paid to the type of honey to be used for this purpose.
The biggest benefits for men come from ginseng honey, as well as buckwheat, chestnut and flower nectar.If you take flower honey, the most suitable honey plants to improve men's health would be marjoram, jasmine and orchid.
To achieve the positive desired result, you must include honey in your daily diet.According to old customs, it is recommended to chew it in gingerbread, as they contain a huge amount of additional vitamins.Some experts recommend consuming honey in the morning on an empty stomach, slowly dissolving one or two teaspoons of the treat in the mouth, while others recommend consuming honey in the evening, two to three hours before bed.
The recipe for honey with walnuts is a master in the composition of vitamins, as well as the most common method of increasing male desire.To do this, mix crushed nuts with honey in a ratio of approximately 1:1 and take one or two tablespoons of this mixture every day for a month.After just one week of honey therapy, the patient will notice an improvement in sexual activity.
What can be said as a conclusion?
There are different ways to normalize men's health, and nuts with honey for strength are not the only means to normalize the function of the genitourinary system, and if a person decides to use traditional medicinal recipes to improve erection, he must be prepared that the course of treatment will be quite long, and the effect of it will not be expected immediately.Positive and, most importantly, rapid changes can be expected when you take proven drugs for the normalization of erection and treatment of erectile dysfunction, which are sold in pharmacies and are fully documented means
What should you pay attention to?
In addition to everything described above, you must also pay attention to the general state of your health and especially carefully monitor your diet and your own psycho-emotional state of the body.A healthy diet means maximum consumption of fresh vegetables, fruit and dairy products (cheese, cottage cheese, milk).It is also worth including only the healthiest fats, such as ghee, in your diet.Consumption of alcohol, fried foods and white flour products have a negative impact on the body and male strength, so their consumption should be limited.
Regarding the psycho-emotional state, it is worth saying that it often affects sexual intercourse no less than a healthy diet.Confident and high spirits, emotional relaxation, lightness, a pleasant atmosphere - these factors create a conducive state of mind, which is necessary for high-quality sexual intercourse.If necessary, you can always adjust your morale in advance, and there are also many different methods for this, but the most important thing is to relax and "let go of the situation."
Natural aphrodisiacs can increase the effect of proper nutrition (we are not talking about any pills that can be found in "adult" stores, which are included in food products, and these include a lot of fish and shellfish, which are recommended to be included in the menu for romantic dinners for obvious reasons.
